Beans are a complex carbohydrate and an important source of many
important nutrients like foliate, protein, potassium and calcium. They
can also give us the daily requirements of fibre and provide us with the
energy to go about our lives. There are many ways in which we can use
beans in our daily meals. All types of beans can be used in cooking.
They can be simply cooked or they can be converted into bean flour.
The best flour is obtained from white beans and they can be ground finely. It can be used in all kinds of recipes. Out of the total amount of flour used in a particular recipe, up to 25% bean flour can be substituted. Thus, while enjoying our cakes and pastries, we also get the additional health benefits. We can also make soups creamier by adding beans flour instead of a diary product. You will therefore get a nutritious and creamy soup without the calories.
Beans generally cause flatulence. We can avoid this by preparing them in the right way. The toxins which cause gas formation are eliminated, when they are cooked properly.
The following is a method of preparing beans to avoid flatulence.
1. The beans should be soaked in water for 6-7 hours, this will soften the outer layer and enable the toxins to dissolve. It will also allow them to cook faster.
2. Throw off the excess water and add fresh water and onions.
3. Boil this combination for some time and then drain the water along with the onion.
4. You may then add the ingredients of your choice and boil till they are soft.
This procedure will ensure that you are able to enjoy gas free beans and at the same time, be able to obtain its health benefits
Beans are a great source of vital nutrients for our body and is a significant addition to our meals. It helps in limiting fat and enhancing nutrition. We can enrich the goodness in the food that we eat, by adding them. There are flours available that come as a combination. Bean flour can prove to be an alternative to people who are allergic to grains. Manufacturers have now developed bean flour and pasta that are gluten-free. Including bean flour in our daily meals, is an ideal way to increase the consumption of plant-based protein and fibre. This will enable us to lead a more healthier life.
The best flour is obtained from white beans and they can be ground finely. It can be used in all kinds of recipes. Out of the total amount of flour used in a particular recipe, up to 25% bean flour can be substituted. Thus, while enjoying our cakes and pastries, we also get the additional health benefits. We can also make soups creamier by adding beans flour instead of a diary product. You will therefore get a nutritious and creamy soup without the calories.
Beans generally cause flatulence. We can avoid this by preparing them in the right way. The toxins which cause gas formation are eliminated, when they are cooked properly.
The following is a method of preparing beans to avoid flatulence.
1. The beans should be soaked in water for 6-7 hours, this will soften the outer layer and enable the toxins to dissolve. It will also allow them to cook faster.
2. Throw off the excess water and add fresh water and onions.
3. Boil this combination for some time and then drain the water along with the onion.
4. You may then add the ingredients of your choice and boil till they are soft.
This procedure will ensure that you are able to enjoy gas free beans and at the same time, be able to obtain its health benefits
Beans are a great source of vital nutrients for our body and is a significant addition to our meals. It helps in limiting fat and enhancing nutrition. We can enrich the goodness in the food that we eat, by adding them. There are flours available that come as a combination. Bean flour can prove to be an alternative to people who are allergic to grains. Manufacturers have now developed bean flour and pasta that are gluten-free. Including bean flour in our daily meals, is an ideal way to increase the consumption of plant-based protein and fibre. This will enable us to lead a more healthier life.
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