Good for the heart and brain, that's what most studies claim
about Omega-3 fatty acids. Omega-3 fatty acids are "healthy fats"
containing essential nutrients. Indeed, they can reduce the risk of
heart disease and stroke, prevent heart attacks, cut back cholesterol
and enhance thinking skills among others. Aside from these benefits,
Omega-3 fatty acids have also been believed to speed up weight loss.
With so many people looking for ways on how to lose weight, hearing the news attracted more Omega-3 fatty acids fans than ever. Everybody started to become curious where they can get their daily dose of Omega-3 fatty acids and how these fatty acids can help them get rid of their extra bulges.
Omega-3 fatty acids can be found on walnuts, soybean, spinach and Brussels sprouts among others but the ultimate source of these essential fats are oily fish such as herring, mackerel, salmon, sardines and tuna. But one does not have to eat vegetables or fish daily just to enjoy Omega-3 fatty acids' benefits-primarily its weight loss benefits-because they can instead take in fish oil supplements. According to a research, taking 6 grams of certain fish oil supplements brand daily, along with exercise, made a significant decrease on body fat.
In general, fish oil consumption is considered safe when taken in considerable dosage, even by women who are pregnant or lactating; although side effects such as bad breath, heartburn, nausea and nosebleed have been reported. The recommended daily intake of fish oil is 3 grams or less. Excessive intake of it can result to serious side effects. It may interfere with immune system's activity and induce blood clotting. Furthermore, it can also interact with medications such as antihypertensive drugs and anticoagulant drugs. It is important to consult a doctor before taking any medication, particularly fish oil supplement.
True enough, fish oil, taken by eating fish or popping a capsule, can actually help reduce weight but a further study about this claim is still necessary in order to back its accuracy. In the meantime, those who are taking the supplement just to lose weight may continue to do so but they should be cautious and must not entirely depend on it, since fish oil supplements alone is not the ultimate answer to the million-dollar "how to lose weight" question, but even so, they contain more important health benefits other weight-loss pills won't be able to offer and these reasons health benefits are more than enough to give fish oil supplements a go.
With so many people looking for ways on how to lose weight, hearing the news attracted more Omega-3 fatty acids fans than ever. Everybody started to become curious where they can get their daily dose of Omega-3 fatty acids and how these fatty acids can help them get rid of their extra bulges.
Omega-3 fatty acids can be found on walnuts, soybean, spinach and Brussels sprouts among others but the ultimate source of these essential fats are oily fish such as herring, mackerel, salmon, sardines and tuna. But one does not have to eat vegetables or fish daily just to enjoy Omega-3 fatty acids' benefits-primarily its weight loss benefits-because they can instead take in fish oil supplements. According to a research, taking 6 grams of certain fish oil supplements brand daily, along with exercise, made a significant decrease on body fat.
In general, fish oil consumption is considered safe when taken in considerable dosage, even by women who are pregnant or lactating; although side effects such as bad breath, heartburn, nausea and nosebleed have been reported. The recommended daily intake of fish oil is 3 grams or less. Excessive intake of it can result to serious side effects. It may interfere with immune system's activity and induce blood clotting. Furthermore, it can also interact with medications such as antihypertensive drugs and anticoagulant drugs. It is important to consult a doctor before taking any medication, particularly fish oil supplement.
True enough, fish oil, taken by eating fish or popping a capsule, can actually help reduce weight but a further study about this claim is still necessary in order to back its accuracy. In the meantime, those who are taking the supplement just to lose weight may continue to do so but they should be cautious and must not entirely depend on it, since fish oil supplements alone is not the ultimate answer to the million-dollar "how to lose weight" question, but even so, they contain more important health benefits other weight-loss pills won't be able to offer and these reasons health benefits are more than enough to give fish oil supplements a go.
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