Have you felt achy, depressed or just completely exhausted? Well
your diet may be the culprit. There is much controversy over gluten free
eating currently, while many don't believe that eating gluten free will
make a difference. Whole grains are important to your health and gluten
free eating may be for you. Gluten is a protein found in wheat, barley
and rye and are often snuck into unassuming processed foods.
The side effects of gluten are vast, if you have an intolerance to it. Gluten may cause bloating, cramping, joint pain, weight loss or weight gain, depression, eczema, headaches, exhaustion and even infertility. The best way to find out if you have a gluten intolerance is to see your doctor and get an allergy test. You can also decide to experiment on your own by removing gluten from your diet for up to a week. Write down if you have any changes in your symptoms and take note of how you feel on a gluten free diet. After 7 days, add in a food that contains gluten, such as whole wheat bread or barley. Track your symptoms as you add gluten back in. If you feel any of the symptoms you had previously, there is a good chance you are intolerant to gluten.
The best way to enjoy a gluten free diet is to eat a diet filled with vegetables, fruits, lean meats, nuts, legumes and grains that are naturally gluten free such as quinoa and brown rice. Simply switching to GF bread and processed GF products, is not the healthiest option and why many people say a GF diet is not healthy and doesn't help you lose weight. Stick to whole foods, minimally processed and close to nature.
We need to focus on eating whole foods, like fruits, vegetables, grains & nuts. These foods all contain carbs, which have sugar, but they are whole foods, which are processed differently in the body. Eating less processed foods and focusing on GF grains can help you lose weight. Experiment with different GF breakfast, lunch and dinners by adding in oats, smoothies, quinoa dishes and other GF grains.
We choose to use GF grains and make GF snacks like the Instant Boost Chocolate Balls at Pure Bliss Eats because we know a diet that focuses on minimally processed snacks is one that will make you feel your best.
Some tips on how you can reduce or eliminate gluten in your diet
Crowd out the white, processed simple carbs with whole grain, complex carbs. Instead of choosing white rice, make short or long grain brown rice. Don't like the taste? First try doing 50% brown rice. Try new grains like quinoa and millet.
Google or search blogs for fun recipes using grains like quinoa casserole or millet.
Replace your sugary cereal with a delicious oatmeal recipe.
Choose fruit with some nut butter over a 100 calorie pack.
If you're trying to lose weight, I hope I've convinced you, you actually NEED good carbs/whole grains! Add in a serving of a whole grain and bring them back into your life!
The side effects of gluten are vast, if you have an intolerance to it. Gluten may cause bloating, cramping, joint pain, weight loss or weight gain, depression, eczema, headaches, exhaustion and even infertility. The best way to find out if you have a gluten intolerance is to see your doctor and get an allergy test. You can also decide to experiment on your own by removing gluten from your diet for up to a week. Write down if you have any changes in your symptoms and take note of how you feel on a gluten free diet. After 7 days, add in a food that contains gluten, such as whole wheat bread or barley. Track your symptoms as you add gluten back in. If you feel any of the symptoms you had previously, there is a good chance you are intolerant to gluten.
The best way to enjoy a gluten free diet is to eat a diet filled with vegetables, fruits, lean meats, nuts, legumes and grains that are naturally gluten free such as quinoa and brown rice. Simply switching to GF bread and processed GF products, is not the healthiest option and why many people say a GF diet is not healthy and doesn't help you lose weight. Stick to whole foods, minimally processed and close to nature.
We need to focus on eating whole foods, like fruits, vegetables, grains & nuts. These foods all contain carbs, which have sugar, but they are whole foods, which are processed differently in the body. Eating less processed foods and focusing on GF grains can help you lose weight. Experiment with different GF breakfast, lunch and dinners by adding in oats, smoothies, quinoa dishes and other GF grains.
We choose to use GF grains and make GF snacks like the Instant Boost Chocolate Balls at Pure Bliss Eats because we know a diet that focuses on minimally processed snacks is one that will make you feel your best.
Some tips on how you can reduce or eliminate gluten in your diet
Crowd out the white, processed simple carbs with whole grain, complex carbs. Instead of choosing white rice, make short or long grain brown rice. Don't like the taste? First try doing 50% brown rice. Try new grains like quinoa and millet.
Google or search blogs for fun recipes using grains like quinoa casserole or millet.
Replace your sugary cereal with a delicious oatmeal recipe.
Choose fruit with some nut butter over a 100 calorie pack.
If you're trying to lose weight, I hope I've convinced you, you actually NEED good carbs/whole grains! Add in a serving of a whole grain and bring them back into your life!
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